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Block Therapy – NEW! (2nd Class, Just Added!)
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Block Therapy is a MFR method which delivers a huge bang for your buck! It is developed around 3 principles. The first component is the use of the Block Buddy as tool of choice for soft tissue compression. It is the same density as bone, the soft tissue can’t recognize bone from block, making it very safe. Secondly, education of proper posture so we can reduce strain on our structural system, which otherwise leads to pain. Thirdly, diaphragmatic breathing is practiced throughout, to optimally fuel all of our cells.
Some of the fascial accumulations we want to treat, impede flow of circulation. When the circulation system is working poorly, not only are some of our tissues starving of proper oxygen nutrition, but also the opportunity to move waste out of the cells, essentially our bodies can become full of garbage. Since every class begins with abdomen on block to stimulate deep diaphragmatic breathing, many participants experience improvements in digestion, and elimination functions. Another benefit is assisting the body to move waste out of the body, some can experience losing inches over prolonged practice.
SELF magazine (Nov. 2018) mentions Mobility / Myofascial Release devices as #14 of fitness trends for 2019, moving up from #20 in 2017. Fascia is a tissue in our body that researchers have only begun to understand in the last 20 years thanks to the advances in technology. The result is a self care method of tissue treatment called Myofascial Release. It is a method using weight or pressure against a device to compress soft tissue into melting adhesions or releasing restrictions, much like a massage therapist does manually.
All classes are suitable to all levels and is suitable to do after eating. So go ahead and have a light supper before you come.
Please bring a yoga mat and water bottle.
Start Date:February 19, 2020
ScheduleWednesdays, Feb 19 - Mar 11
5:30 - 6:30 pm
LocationLord Selkirk Regional School
*All classes held at Lord Selkirk Regional School - 221 Mercy Street, Selkirk, MB R1A 2C8, unless otherwise noted.
Refunds are subject to a $15 handling fee and must be requested 3 business days prior to start date. No exceptions.
Students will be notified by phone if their courses have been cancelled and a full refund will be issued.
PEANUTS, NUTS, EGGS, DAIRY PRODUCTS
Anaphylaxis is a sudden, severe, potentially life threatening allergic reaction that may be experienced by an individual. Even small amounts of these allergens can trigger a life threatening reaction.
We ask for your cooperation in assisting us to provide a safe environment for all students and community members using this facility.