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Fun, high energy workout combining cardiovascular and strength training exercises in an interval style workout that will increase muscular endurance and aerobic capacity. A challenging workout to train your heart, lungs and muscles for a stronger and fitter YOU!
The use of all Fitness Equipment needed is included!
Please park in back and enter through receiving door.
Start Date:January 24, 2020
ScheduleFridays, Jan 24 - Mar 13
5:00 - 6:00 pm
LocationLower Multipurpose Room
Lord Selkirk Regional School
*All classes held at Lord Selkirk Regional School - 221 Mercy Street, Selkirk, MB R1A 2C8, unless otherwise noted.
Refunds are subject to a $15 handling fee and must be requested 3 business days prior to start date. No exceptions.
Students will be notified by phone if their courses have been cancelled and a full refund will be issued.
PEANUTS, NUTS, EGGS, DAIRY PRODUCTS
Anaphylaxis is a sudden, severe, potentially life threatening allergic reaction that may be experienced by an individual. Even small amounts of these allergens can trigger a life threatening reaction.
We ask for your cooperation in assisting us to provide a safe environment for all students and community members using this facility.