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Pilates – NEW!
6 Slots Available
A method originally called Contrology and developed by Joseph Pilates.
Pilates is an exercise practice using only your body to strengthen and lengthen the muscles. We will work on our back, on our sides, on our belly, on all four, seated, and maybe standing. Priority is given to the posture of the spine in all exercises, so it is suitable for those who want to reduce their risk of back injury or pain.
Please bring a Yoga Mat and Water Bottle.
Start Date:January 15, 2020
ScheduleWednesdays, Jan 15 - Mar 11
NO CLASS: Feb 12
6:45 pm - 7:45 pm
LocationLord Selkirk Regional School
*All classes held at Lord Selkirk Regional School - 221 Mercy Street, Selkirk, MB R1A 2C8, unless otherwise noted.
Refunds are subject to a $15 handling fee and must be requested 3 business days prior to start date. No exceptions.
Students will be notified by phone if their courses have been cancelled and a full refund will be issued.
PEANUTS, NUTS, EGGS, DAIRY PRODUCTS
Anaphylaxis is a sudden, severe, potentially life threatening allergic reaction that may be experienced by an individual. Even small amounts of these allergens can trigger a life threatening reaction.
We ask for your cooperation in assisting us to provide a safe environment for all students and community members using this facility.