Register for Courses
Strong and Lean
6 Slots Available
Join our Certified Instructor Jodie for this upbeat complete and total body workout, utilizing resistance and cardio training. Work through masterfully combined resistance, intervals, power and plyometrics!
All of these components will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Great for all fitness levels! The use of all Fitness Equipment needed is included!
Register yourself and a friend together, and share a $10 discount! Enter code ‘strong friends’ at check-out.
Please park in back and enter through receiving door.
Start Date:January 15, 2019
ScheduleTuesdays, Jan 15 - Mar 5
6:00 – 7:00 pm
LocationLower Multipurpose Room
Lord Selkirk Regional School
InstructorJodie MacFarlane, Certified Instructor in Fitness and Sports - Manitoba Fitness Council
*All classes held at Lord Selkirk Regional School - 221 Mercy Street, Selkirk, MB R1A 2C8, unless otherwise noted.
Refunds are subject to a $15 handling fee and must be requested 3 business days prior to start date. No exceptions.
Students will be notified by phone if their courses have been cancelled and a full refund will be issued.
PEANUTS, NUTS, EGGS, DAIRY PRODUCTS
Anaphylaxis is a sudden, severe, potentially life threatening allergic reaction that may be experienced by an individual. Even small amounts of these allergens can trigger a life threatening reaction.
We ask for your cooperation in assisting us to provide a safe environment for all students and community members using this facility.